401-864-7107
Our Services
Below is a full overview of sessions offered in Middletown and Newport, RI. Call to discuss which treatment is right for your body and goals — Mary is happy to guide you.
Massage Therapy Services
True wellness begins when the body is given the opportunity to heal, recover, and reset. Mary's therapeutic massage services are designed to support your individual goals—whether that's reducing pain, improving mobility, managing stress, or maintaining overall well-being. Through personalized care and intentional bodywork, each session provides a restorative experience tailored to what your body needs most.
Targeted deep-tissue work designed to release chronic muscular tension, address postural imbalances, and support long-term structural change. Combines firm, intentional pressure with myofascial techniques.
A refined full-body Swedish massage that moves beyond relaxation into genuine restoration. Long, flowing strokes calm the nervous system, ease surface-level tension, and leave the body deeply at ease.
Gentle, rhythmic techniques stimulate lymphatic flow, reduce swelling, and support immune function. Ideal for post-surgical recovery, chronic inflammation, or anyone looking to support the body's natural healing and restorative processes.
Carefully adapted massage for pregnancy comfort and postnatal recovery. Mary is trained in prenatal positioning and works with specialized support pillows to ensure safety and comfort throughout each trimester and beyond.
Performance-focused bodywork designed to support training, accelerate recovery, and address common movement restrictions associated with athletic activity.
A traditional barefoot massage technique using controlled overhead bars for support. Ashiatsu delivers broad, deeply compressive strokes that reach deeper muscle layers with less discomfort than conventional deep tissue.
Yoga & movement
Movement is one of the body's greatest tools for healing, resilience, and longevity. Whether you are seeking greater flexibility, improved mobility, enhanced athletic performance, or simply a deeper connection with your body, these services are designed to help you move with confidence and intention. Through personalized instruction, assisted stretching, and mindful yoga practices, each session supports strength, balance, recovery, and sustainable wellness at every stage of life.
Yoga sessions tailored to your body and goals as private lessons for a fully personalized practice.
Assisted stretching sessions designed for athletes and active individuals to improve flexibility, reduce injury risk, and accelerate recovery. Combines PNF, passive, and active stretching techniques (does not include Sports Massage).
Yoga sessions tailored to your body and goals — available as group classes for an accessible community experience.
Wellness & energy work
True wellness extends beyond the physical body. These restorative services are designed to create space for relaxation, mindfulness, and inner balance while supporting the connection between mind, body, and spirit. From guided meditation and Reiki Therapy to the gentle movement and breathwork of Qigong, each experience offers an opportunity to slow down, reconnect, and cultivate greater peace, resilience, and overall well-being in everyday life.
A calming, intentional practice designed to quiet the mind, regulate the nervous system, and cultivate greater awareness and inner balance.
Gentle energy work designed to promote relaxation, encourage balance, and support overall well-being. Deeply calming and suitable for all levels of sensitivity.
Ancient Chinese movement and mindfulness practices adapted for modern wellness. Supports relaxation, healthy movement, stress reduction, and overall well-being.